Social media brakes can offer significant benefits to our mental health and overall well being. The average American spents two hours a day going through social media feeds, and teens are twice as much. Social media exploits the brain's reward system, which is also what makes it addictive.DOPA mean spikes from social media usage lead to compulsive over consumption and even brain rod, but a social media timeout can reset the brain's reward pathways. Studies have shown that social media brakes causes your reduction anxiety, and depression.It also allows us to have improved sleep, productivity, and stronger real life connections. Now short breaks can improve your mental health, but it's recommended that you take a four week break in order to have optimal brain rewiring.Now I like to erase the apps from my phone in order to keep me away from them, but you can also use apps like freedom and Cold Turkey in order to limit your time on social media.Take a break, improve your mental health. I promise you're not gonna miss anything. And just remember, no matter what you're going through, you're not alone

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